Gym West will soon be commencing their Fitter for Life program for adults over 55 yrs. Fitter for Life aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment. Why not keep healthy and active and make new friendships? Life is too short, take time out and enjoy it. Class timetables and more details about the program will be available soon. You can register your interest by emailing the club at firstname.lastname@example.org
Watch this space!